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Q/ What is the best hair vitamin?

A/ Broccoli! No seriously, the way vitamins work is to compensate for nutritional deficiencies in the individual consuming them, period. Unless you know what areas you are deficient in via your physician diagnosing this, introducing vitamins into your life can be a double edged sword. You may get advanced growth (or not) but also other undesirable side effects. Some vitamins cause minor adverse health effects and some cause major adverse health effects. I’m a proponent of a balanced diet and healthy lifestyle for optimal hair growth giving the body the nutrients it needs in forms and doses it is best suited to handle without the possibility of adverse side effects. Eating your vitamins is also great for weight management, increased energy and just wellness in general. Consume wisely, and watch more than just your hair and nail growth improve.

If you absolutely must take a vitamin, two of the best options that you can find that go above and beyond your run of the mill daily “one a day” type multi, and have more than their share of proven results are Phyto Phytophan?re Hair and Nails Dietary Supplement (recommended for hair growth and strength) and Aviva Hair Revitalizer (recommended for those looking to stop or slow hair loss and to stimulate new hair growth though you can also take both).

Each daily dose of Phyto Phytophan?re Hair and Nails Dietary Supplement consists of essential fatty acids and an antioxidant blend, promoting healthy hair growth, strong nails, illuminated skin, and fortified and longer lashes. Your key ingredients are Omegas 3 and 6 and B-complex vitamins.

Aviva Hair Revitalizer stimulates your own natural hair growth cycle with a complex blend of Pentaplex HGF and Tetra-HHL which is formulated with ashwagandha, your key ingredient. Ashwagandha is an herb from North Africa that helps to control hair loss by preventing your follicles from dying prematurely and by helping to reduce high cortisol levels which can be due to stress which can then cause hair loss. It also contains Fo Ti which is an Asian herb used to slow down the process of graying and thinning hair.

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