If you are like me, 2016 has been an incredibly difficult year full of racism, misogynoir, and sadness. Music saved my sanity. It carried me, comforted me, guided me, and gave me solidarity, shelter, and freedom where there was none otherwise.
How To Start Building Strong Self Esteem Right Now
No matter who you are, it's hard to be happy for yourself or others when you don't see yourself as worthy. But there is a silver lining. Like most things in life, this can be fixed. For many of us, daily intentions and shifting our mindset does wonders in rehabbing our self esteem.
Report Reveals One in 12 Products Marketed To Black Women Are Highly Toxic
Brands like Black Opal and Creme Of Nature scored poorly, and beauty products from lipsticks, concealers, and foundations to sun protective makeup came in underperforming.
IT compelled men to beg and plead with me to say “yes” after repeatedly saying “NO!” IT made men secretly take off condoms without regard for my body. IT ultimately aids perpetrators in my physical and emotional trauma. The IT I speak of is rape culture.
How To Get Help (Or Help A Friend) After A Sexual Assault
Whatever the situation, you are not beyond help. You are not alone, and you don’t have to walk alone in your journey of healing. The next steps may not be easy, but with the right support, you can conquer them, one step at a time.
A Powerful And Honest Conversation On Consent, Rape Culture And Healing
In the first roundtable discussion of our new In Conversation series, five brave women sit down to share their personal stories of healing and moving forward after sexual assault, the cultural impact of rape culture and the power of self-truth.
Big Boobs, Body Policing, And The Liberation Of Going Braless
Going without a bra isn’t just a statement to say no more oppression, it is a personal fight for my liberation. It is me putting my foot down to the patriarchy and saying ‘no more’. It’s a way to say to my body, which has endured constant shaming, that I love, cherish, and respect it if no one else will.
Tracee Ellis Ross On What Self-Care Means For Her And The Love Of Cooking For Family
"The building blocks of my self-care are eight hours of sleep, lots of water, as much laughter and family time as possible, and following my heart around instead of my head."
Between being hard-wired for competition and nurture-induced judgement, it's easy to see why a woman could find herself competing with another woman.
Serena Williams’ Open Letter ‘To All Incredible Women Who Strive For Excellence’
"Too often women are not supported enough or are discouraged from choosing their path. I hope together we can change that. For me, it was a question of resilience. What others marked as flaws or disadvantages about myself – my race, my gender – I embraced as fuel for my success. I never let anything or anyone define me or my potential. I controlled my future."
The Exact Beauty Treatments That Helped Alicia Keys Get Her Flawless Skin
"I don't want to cover up anymore. Not my face, not my mind, not my soul, not my thoughts, not my dreams, not my struggles, not my emotional growth. Nothing."
It’s World AIDS Day: You Need To Know That Black Women Account For Over 60 Percent Of New HIV Infections Among Women
Traditionally black women have always put everyone’s needs before their own and I think it’s time we discuss how we can mark World AIDS Day by starting a conversation about our health.
3 Signs You’re In Desperate Need Of Self-Care
24 hours feels like nothing these days, doesn’t it? When adulting, life, and everything in-between collides, it just seems like there is never enough time in one day to take care of all of your to-do’s and you--but you have to. You’d be amazed at how one small moment of self-care can be the perfect medicine for the headaches of adulthood.
6 Of The Best Black Yogis On Instagram You Should Know
I’ve always wanted to try yoga but I’m a little—ok, very intimidated. I started following some of the best #BlackYogis on Instagram, hoping their magic inspires me to get started. Here are some of my favs who are making yoga accessible and inclusive. Get into this #BlackGirlMagic
I wholeheartedly understand that I do not have to settle for any old kind of relationship simply because I am in a wheelchair or disabled. I deserve a good, healthy partnership and to date men who value me and see all of me--disability and beyond.
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