Lifestyle Contributor

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Shamika Sonia

I have an absolute passion for bringing my thoughts and emotions to life through my writing. There's just something about the process of transforming the energy behind my thoughts into perfectly crafted words and rhymes that literally gives me life! My writing give me permission to be vulnerable and transparent without shame. I can grow freely and transform as a woman while potentially encouraging others in the process.

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Self Care

How To Forgive And Move On: 4 Empowering Ways to Forgive and Let Go

There is no exact roadmap for how to completely forgive someone. But you have the power to let go of what you expected the past to be so that it does not hold you hostage.

Lifestyle & Culture

How Past Insecurities And Heartbreak Have Made Me A Much More Thankful Person

Now let me be the first to say that I in no way welcome pain. I don’t beg for heartbreak. I don’t sit around hoping to be tested to the point of defeat. What I am saying is that in life, there is beauty in the motions.

Self Care

I Am Not Ashamed Of All That Makes Me The Woman I Am

Get to know your I Am. Get to know all the pieces of your soul that contributes to your unique self, and then embrace all of her.

Lifestyle & Culture

New Research Suggests That Women Are Sabotaging Themselves Out Of Promotions

According to Harvard Business School researchers many women simply and essentially just don’t want to be promoted.